STRESS RELIEF

Human always facing stress,we have 2 overcome this.If not,our health will be badly affected.

To recognise stress:

1)PHYSICAL

• clumsiness
• panic attacked
• insmonia
• constant tiredness
• breathing problem

2)EMOTIONAL

• irritability,anger,and readiness 2 explode without reason
• difficulties in making decision or concentration
• feeling of being overhelmed
• depression
• tearfulness
• no sense of humour

3)BEHAVIOURAL

• Excessive drinking or smoking
• poor appetite or overeating
• avoiding other and unable to enjoy accompany

                                                                                                    PART 1...